Cake, angelfood, commercially prepared has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Tomato Puree?
Cake, Angelfood, Commercially Prepared VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Tomato Puree?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 11.3 times more Vitamin B3, 15.1 times more Vitamin B5, 27.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Tomato Puree:
100 calories of Cake, angelfood, commercially prepared have 1.5 times more Selenium and 3.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 25 times more Copper, 23.2 times more Iron, 13 times more Magnesium, 13.5 times more Manganese, 32 times more Potassium, 34.9 times more Zinc and 18 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 8.6 times more Fiber and 1.9 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.