Nutrient Comparison: Cake, angelfood, commercially prepared VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Tomato Puree:
- 14 ounces of Cake, angelfood, commercially prepared have 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Tomato Puree:
- 14 ounces of Cake, angelfood, commercially prepared have 7.8 times more Calcium, 8.1 times more Phosphorus, 10.4 times more Selenium and 26.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium, 5.1 times more Zinc and 2.6 times more Water than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 6.8 times more Energy, 4.2 times more Omega 6, 6.4 times more Carbohydrate and 3.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cake, angelfood, commercially prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.