Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cake, pudding-type, chocolate, dry mix, which is very high in comparison to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Oil Roasted Almonds?
Cake, Pudding-type, Chocolate, Dry Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Oil Roasted Almonds:
100 calories of Cake, pudding-type, chocolate, dry mix have 3.5 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 25.7 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Oil Roasted Almonds:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.2 times more Iron and 1344.4 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 2.3 times more Copper, 4.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Cake, pudding-type, chocolate, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.3 times more Saturated Fat, more Omega 3, 7 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Fat, 3.1 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3