Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Oil Roasted Almonds:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 2.3 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 40 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Oil Roasted Almonds:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 866 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 6.7 times more Magnesium, 11.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, chocolate, dry mix has more Omega 3, 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 6.8 times more Fat, 4.9 times more Omega 6, 4.6 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3