Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Oil Roasted Cashews?
Cake, Yellow, Enriched, Dry Mix VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Oil Roasted Cashews:
100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cake, yellow, enriched, dry mix as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Oil Roasted Cashews:
100 calories of Cake, yellow, enriched, dry mix have 7.6 times more Calcium and 86.8 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 18.3 times more Copper, 1.9 times more Iron, 17.6 times more Magnesium, 5.6 times more Manganese, 8.7 times more Potassium, 4.4 times more Selenium and 12.8 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oil Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 4.3 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 8.8 times more Fat, 3.4 times more Saturated Fat, 25.1 times more Omega 6 and 2.9 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein
Both Cake, yellow, enriched, dry mix as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.