Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Cooked Frozen Carrots
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Cooked Frozen Carrots
270g
Candies, coconut bar, not chocolate covered have 13 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Cooked Frozen Carrots?
Candies, Coconut Bar, Not Chocolate Covered VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.7 times more Vitamin B1, 22.9 times more Vitamin B2, 12.2 times more Vitamin B3, 9.2 times more Vitamin B5, 24.3 times more Vitamin B6, 6.5 times more Vitamin B9, 11.1 times more Vitamin C, 65.7 times more Vitamin E and 1768 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Calcium, 3 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 8.5 times more Potassium, 6 times more Sodium, 4.5 times more Zinc and 88.5 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 3.1 times more Fat and 16.4 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 44.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein