Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Cooked Frozen Carrots:
- 5 ounces of Candies, coconut bar, not chocolate covered have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and 136 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Cooked Frozen Carrots:
- 5 ounces of Candies, coconut bar, not chocolate covered have 1.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 14.3 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 13 times more Energy, 40.7 times more Fat, 212.8 times more Saturated Fat, 7.2 times more Carbohydrate, 8.9 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Candies, coconut bar, not chocolate covered.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.