Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Tomato Juice with Salt
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Tomato Juice with Salt
588g
Candies, coconut bar, not chocolate covered have 28.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Tomato Juice with Salt?
Candies, Coconut Bar, Not Chocolate Covered VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 41 times more Vitamin B1, 105.1 times more Vitamin B2, 42.8 times more Vitamin B3, 44 times more Vitamin B6, 25.7 times more Vitamin B9, 734.6 times more Vitamin C, 45.3 times more Vitamin E and 650.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 3.3 times more Copper, 14.3 times more Iron, 11.5 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 20.9 times more Potassium, 1.6 times more Selenium, 55.9 times more Sodium, 3.1 times more Zinc and 201.1 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 3.4 times more Fat and 47.5 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 11.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.