Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 26 times more Vitamin C and 1.6 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
- 5 ounces of Candies, coconut bar, not chocolate covered have 4.3 times more Calcium, 8.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 9.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Sodium and 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 28.3 times more Energy, 95.3 times more Fat, 1344.2 times more Saturated Fat, 15.8 times more Carbohydrate, 14 times more Sugars, 16 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.