Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 26 times more Vitamin C and 1.6 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Tomato Juice with Salt:
- 14 ounces of Candies, coconut bar, not chocolate covered have 4.3 times more Calcium, 8.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 9.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Sodium and 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 28.3 times more Energy, 95.3 times more Fat, 1344.2 times more Saturated Fat, 15.8 times more Carbohydrate, 14 times more Sugars, 16 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.