Candies, confectioner's coating, peanut butter have 20.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Stewed Canned Tomatoes?
Candies, Confectioner's Coating, Peanut Butter VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 535.8 times more Vitamin C, 12.4 times more Vitamin E and 6.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium, 3.1 times more Selenium, 18 times more Sodium, 1.7 times more Zinc and 697.6 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 7.7 times more Fat, 24.8 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate, 1.9 times more Sugars and 4.1 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.