Comparing Nutrients in 100 calories Candies, jellybeansVS Cassava
Weight per 100 calories
Candies, jellybeans
26.7g
Cassava
62.5g
Candies, jellybeans have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Cassava?
Candies, Jellybeans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Cassava?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Cassava:
100 kcal of Raw Cassava contain 51 times more Vitamin B1, 10.2 times more Vitamin B2, 250.2 times more Vitamin B3, 51.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Cassava:
100 kcal of Raw Cassava contain 8.4 times more Copper, 4.9 times more Iron, 24.6 times more Magnesium, 25.7 times more Manganese, 15.8 times more Phosphorus and 17.2 times more Potassium than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, jellybeans as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 17.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 21.1 times more Fiber than Candies, jellybeans.
Both Candies, jellybeans and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber
Both Candies, jellybeans as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.