Nutrient Comparison: Candies, jellybeans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Cassava:
- 1 lb of Raw Cassava contains 21.8 times more Vitamin B1, 4.4 times more Vitamin B2, 106.8 times more Vitamin B3, 11.9 times more Vitamin B5, 22 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Cassava:
- 1 pound of Candies, jellybeans has 1.6 times more Selenium and 3.6 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 11 times more Manganese, 6.8 times more Phosphorus, 7.3 times more Potassium and 6.8 times more Zinc than Candies, jellybeans.
- 1 pound of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 2.3 times more Energy, 2.5 times more Carbohydrate and 41.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 9 times more Fiber and more Protein than Candies, jellybeans.
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.