Comparing Nutrients in 100 calories Candies, jellybeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Candies, jellybeans
26.7g
Boiled Potato Flesh, Cooked In Skin
115g
Candies, jellybeans have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Boiled Potato Flesh, Cooked In Skin?
Candies, Jellybeans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 114.2 times more Vitamin B1, 775.3 times more Vitamin B3, 249 times more Vitamin B5, 322.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, jellybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 28.9 times more Copper, 10.3 times more Iron, 47.4 times more Magnesium, 17 times more Manganese, 47.4 times more Phosphorus, 44.2 times more Potassium, 25.9 times more Zinc and 52.7 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 17.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.