Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Chopped Broccoli
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Frozen Chopped Broccoli
385g
Candies, NESTLE, AFTER EIGHT Mints have 16.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Chopped Broccoli?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 71.6 times more Calcium, 23.6 times more Iron, 398.8 times more Sodium and 241.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.5 times more Fat, 11.4 times more Saturated Fat and 3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.8 times more Fiber and 28 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein