Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.4 times more Iron and 14.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 16.6 times more Energy, 41 times more Fat, 189.3 times more Saturated Fat, 16.6 times more Carbohydrate and 49.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 1.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy