Nutrient Comparison: Frozen Chopped Broccoli VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, sesame crunch:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 8.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 8.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, sesame crunch:
- 1 kilogram of Frozen Chopped Broccoli has 41.6 times more Water than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 11.4 times more Calcium, 25 times more Copper, 5.3 times more Iron, 13.9 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 7 times more Sodium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sesame crunch contains 19.8 times more Energy, 114.8 times more Fat, 106 times more Saturated Fat, 2.4 times more Omega 3, 462.1 times more Omega 6, 10.5 times more Carbohydrate, 23.1 times more Sugars, 2.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6