Candies, NESTLE, AFTER EIGHT Mints VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Acorns?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Acorns:
- Both Candies, NESTLE, AFTER EIGHT Mints and Raw Acorns have similar amounts of vitamins per 100 kcal
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Acorns:
- 100 kcal of Raw Acorns contain 1.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.2 times more Fat and 4.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Protein