Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Roasted Almonds?
Candies, NESTLE, BUTTERFINGER Bar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 2 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 10.7 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 99.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.7 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3 times more Saturated Fat, 4.5 times more Carbohydrate and 12.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 3.1 times more Omega 6, 4.2 times more Fiber and 3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.