Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 13.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Selenium and 76.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Saturated Fat, 3.5 times more Carbohydrate and 9.4 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.