Nutrient Comparison: Roasted Almonds VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, carob, unsweetened:
- 7 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 15.2 times more Vitamin E than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Candies, carob, unsweetened:
- 7 ounces of Roasted Almonds have 6 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 15.9 times more Manganese and 3.7 times more Phosphorus than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 2.6 times more Selenium and 35.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, carob, unsweetened contain similar levels of Calcium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Fat, 49 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 7.1 times more Saturated Fat, 2.7 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in seven ounces.