Roasted Almonds VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, carob, unsweetened:
- 500 calories of Roasted Almonds have 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 13.7 times more Vitamin E than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 2.6 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, carob, unsweetened:
- 500 calories of Roasted Almonds have 5.4 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese and 3.4 times more Phosphorus than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 1.3 times more Calcium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, carob, unsweetened contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Dry Roasted Almonds as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.5 times more Fat, 44.3 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 7.9 times more Saturated Fat, 3 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 500 calories.