Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Canned Red Kidney Beans with Liquids
124g
Candies, NESTLE, BUTTERFINGER Crisp have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Canned Red Kidney Beans with Liquids?
Candies, NESTLE, BUTTERFINGER Crisp VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 7.4 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Canned Red Kidney Beans with Liquids:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 2 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 113 times more Sodium, 2.9 times more Zinc and 88.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 8.9 times more Fat, 14.8 times more Saturated Fat, 4.5 times more Omega 6 and 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 29.3 times more Omega 3, 14.5 times more Fiber and 4.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6