Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Canned Carrots with Salt
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Canned Carrots with Salt
400g
Candies, NESTLE, BUTTERFINGER Crisp have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Canned Carrots with Salt?
Candies, NESTLE, BUTTERFINGER Crisp VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.2 times more Vitamin B5, 14.3 times more Vitamin B6, 6.7 times more Vitamin B9, 502.2 times more Vitamin C, 10.5 times more Vitamin E and 57 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Canned Carrots with Salt:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.1 times more Calcium, 4.6 times more Copper, 19.8 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 7.8 times more Potassium, 346.2 times more Sodium, 3.9 times more Zinc and 342.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 5.2 times more Fat, 15.8 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 20.5 times more Omega 3, 1.5 times more Carbohydrate, 16.4 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6