Candies, peanut bar have 18.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Boiled Spears Frozen Broccoli?
Candies, Peanut Bar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 6.2 times more Vitamin B5, 15.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Calcium, 11.7 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 8.2 times more Potassium, 7.5 times more Selenium, 2.9 times more Sodium, 1.4 times more Zinc and 1057.1 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 16.4 times more Fat, 13.9 times more Saturated Fat, 43.9 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 391.5 times more Omega 3, 2.1 times more Carbohydrate, 13.6 times more Fiber and 3.7 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, peanut bar provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6