Nutrient Comparison: Candies, peanut bar VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, peanut bar have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, peanut bar have 1.5 times more Calcium, 18 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 6.5 times more Sodium and 13.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 56.7 times more Water than Candies, peanut bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 18.6 times more Energy, 306.4 times more Fat, 259.9 times more Saturated Fat, 819 times more Omega 6, 8.8 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 than Candies, peanut bar.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6