Candies, Praline, Prepared-from-recipe VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 7.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 43.5 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Dried Beechnuts:
- 100 calories of Candies, praline, prepared-from-recipe have more Magnesium, 1.5 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Iron and 3.9 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Dried Beechnuts contain similar levels of Copper per 100 calories.
- 100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, praline, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, praline, prepared-from-recipe have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3 and 2.1 times more Omega 6 than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- Both Candies, praline, prepared-from-recipe as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.