Comparing Nutrients in 100 calories Candies, sweet chocolateVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Candies, sweet chocolate
19.7g
Boiled Potato Flesh, Cooked In Skin
115g
Candies, sweet chocolate have 5.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Boiled Potato Flesh, Cooked In Skin?
Candies, Sweet Chocolate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Candies, sweet chocolate have 2.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 30.9 times more Vitamin B1, 12.5 times more Vitamin B3, 42.7 times more Vitamin B5, 40.5 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Candies, sweet chocolate have 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Potassium and 897.2 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 58.7 times more Fat, 132.5 times more Saturated Fat and 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.