Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Sunflower Seed Butter?
Candies, Sweet Chocolate Coated Fondant VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 7 times more Vitamin B3, 28.9 times more Vitamin B5, 32.6 times more Vitamin B6, 46.9 times more Vitamin B9 and 104.4 times more Vitamin E than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 38.7 times more Selenium and 6.4 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium, Selenium and Zinc
Both Candies, sweet chocolate coated fondant as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 2 times more Saturated Fat, 5.8 times more Carbohydrate and 11.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 20.6 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.