Nutrient Comparison: Candies, sweet chocolate coated fondant VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 48.8 times more Vitamin B5, 55 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate coated fondant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, 65.3 times more Selenium and 10.9 times more Zinc than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate coated fondant have 3.4 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.9 times more Fat, 3.6 times more Omega 3, 34.6 times more Omega 6, 2.7 times more Fiber and 7.9 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6