Nutrient Comparison: Sunflower Seed Butter VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 137.7 times more Vitamin B3, 7.9 times more Vitamin B5, 34.4 times more Vitamin B6, 237 times more Vitamin B9, 27 times more Vitamin C and 33.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 532.3 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 1036.5 times more Manganese, 21.5 times more Phosphorus, 9 times more Potassium, 80.3 times more Selenium and 44.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Fat, 1.5 times more Omega 3, 10 times more Omega 6, more Fiber and 7.9 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 5.2 times more Saturated Fat, 2.9 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber