Nutrient Comparison: Sunflower Seed Butter VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 1 pound of Sunflower Seed Butter has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 137.7 times more Vitamin B3, 7.9 times more Vitamin B5, 34.4 times more Vitamin B6, 237 times more Vitamin B9, 27 times more Vitamin C and 33.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 1 pound of Sunflower Seed Butter has 1.9 times more Calcium, 532.3 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 1036.5 times more Manganese, 21.5 times more Phosphorus, 9 times more Potassium, 80.3 times more Selenium and 44.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 29.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Fat, 1.5 times more Omega 3, 10 times more Omega 6, more Fiber and 7.9 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 5.2 times more Saturated Fat, 2.9 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber