Comparing Nutrients in 100 calories Candies, TWIZZLERS CHERRY BITESVS Cauliflower
Weight per 100 calories
Candies, TWIZZLERS CHERRY BITES
29.6g
Cauliflower
400g
Candies, TWIZZLERS CHERRY BITES have 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Cauliflower?
Candies, TWIZZLERS CHERRY BITES VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Cauliflower:
100 kcal of Raw Cauliflower contain 24.8 times more Calcium, 10.3 times more Iron, 12.7 times more Phosphorus, 288.7 times more Potassium, 1.6 times more Sodium and 83 times more Water than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 270.4 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein