Full fat Acorn Flour has 1.5 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Acorn Flour?
Candies, TWIZZLERS CHERRY BITES VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Acorn Flour?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Acorn Flour:
Both Candies, TWIZZLERS CHERRY BITES and Full fat Acorn Flour have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Acorn Flour:
100 calories of Candies, TWIZZLERS CHERRY BITES have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Iron, 1.5 times more Phosphorus and 34.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Candies, TWIZZLERS CHERRY BITES as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12 times more Fat, 10.6 times more Saturated Fat and 1.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Protein