Comparing Nutrients in 100 calories Candies, YORK BITESVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, YORK BITES
25.4g
Frozen Roasted Potatoes with Salt
78.7g
Candies, YORK BITES have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Frozen Roasted Potatoes with Salt?
Candies, YORK BITES VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Frozen Roasted Potatoes with Salt:
Both Candies, YORK BITES and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, YORK BITES as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 12.9 times more Potassium and 20.1 times more Sodium than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Potassium
Both Candies, YORK BITES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 8.6 times more Saturated Fat and 35 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Fiber and 3.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein