Nutrient Comparison: Candies, YORK BITES VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Frozen Roasted Potatoes with Salt:
- Both Candies, YORK BITES and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, YORK BITES as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, YORK BITES have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 6.5 times more Sodium than Candies, YORK BITES.
- Both Candies, YORK BITES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 3.1 times more Energy, 4 times more Fat, 26.5 times more Saturated Fat, 3.1 times more Carbohydrate and 108.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Candies, YORK BITES.
- Both Candies, YORK BITES and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.