Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	6.2% 180kcal	6.94% 201kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	25% 32.6g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	33.6% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.23% 72.3mg	1000mg per day for Men 19-50 years
Copper	NA	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	NA	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	7.27% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	14.4% 215mg	1500mg per day for Men 19-50 years
Zinc	NA	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, chocolate, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 2 times more Sodium than Puddings, chocolate, ready-to-eat.
• While 5 oz of Puddings, chocolate, ready-to-eat contain 3.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Puddings, chocolate, ready-to-eat.
• While 5 oz of Puddings, chocolate, ready-to-eat contain 2.5 times more Fat, 7.6 times more Saturated Fat and 24.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber