Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Puddings, chocolate, ready-to-eat

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Puddings, chocolate, ready-to-eat: 211g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	8.34% 2.67g	32g per day for Men 19-50 years
Omega 3	NA	0.26% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.73% 2.1mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.62% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.93% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.6% 6.34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.92% 0.19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0.7% 0.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	NA	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	33.5% 2.7mg	8mg per day for Men 19-50 years
Magnesium	NA	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 118mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	21.4% 321mg	1500mg per day for Men 19-50 years
Zinc	NA	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	4.35% 161g	3.97% 147g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Puddings, Chocolate, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 2.2 times more Sodium than Puddings, chocolate, ready-to-eat.
• While 300 kcal of Puddings, chocolate, ready-to-eat contain 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and more Fiber than Puddings, chocolate, ready-to-eat.
• While 300 kcal of Puddings, chocolate, ready-to-eat contain 2.3 times more Fat, 6.8 times more Saturated Fat and 22.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber