Canned Tomato Paste has 2 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is average in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Tomato Paste?
Carbonated Beverage, Chocolate-flavored Soda VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Tomato Paste?
Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Tomato Paste:
100 calories of Carbonated beverage, chocolate-flavored soda have 2.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 14.4 times more Copper, 15.3 times more Iron, 21.5 times more Magnesium, 4.3 times more Manganese, 42.5 times more Phosphorus, 10.4 times more Potassium, 27.1 times more Selenium, 7.6 times more Sodium and 2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, chocolate-flavored soda have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.