Comparing Nutrients in 100 calories CardoonVS Red Kidney Beans
Weight per 100 calories
Cardoon
588g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Raw Cardoon, which is high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Red Kidney Beans?
Cardoon VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cardoon vs Red Kidney Beans:
100 calories of Cardoon have 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Raw Cardoon.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Red Kidney Beans:
100 calories of Cardoon have 16.7 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 5.8 times more Potassium, 1.2 times more Selenium, 280.8 times more Sodium, 1.2 times more Zinc and 158.6 times more Water than Red Kidney Beans.
Both Cardoon and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.3 times more Carbohydrate and 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Raw Cardoon.
Both Cardoon and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.