Comparing Nutrients in 100 calories Canned CarrotsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Carrots
400g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Toasted Sunflower Seeds?
Canned Carrots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots vs Toasted Sunflower Seeds:
100 calories of Canned Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Canned Carrots Solids.
Both Canned Carrots and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Toasted Sunflower Seeds:
100 calories of Canned Carrots have 10.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 9 times more Potassium, 346.6 times more Sodium, 1.2 times more Zinc and 2301.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Canned Carrots Solids.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 3.4 times more Omega 3, 6.7 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Fat, 6.7 times more Saturated Fat and 19.1 times more Omega 6 than Canned Carrots Solids.
Both Canned Carrots and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3