Comparing Nutrients in 100 calories Canned Carrots with SaltVS Broadbeans
Weight per 100 calories
Canned Carrots with Salt
400g
Broadbeans
29.3g
Raw Broadbeans have 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Broadbeans ?
Canned Carrots With Salt VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Broadbeans ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Broadbeans :
100 calories of Canned Carrots with Salt have 2537 times more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 26.3 times more Vitamin C, 201.9 times more Vitamin E and 14.9 times more Vitamin K than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Broadbeans :
100 calories of Canned Carrots with Salt have 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.8 times more Manganese, 2.3 times more Potassium, 253.9 times more Sodium and 115.5 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Broadbeans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Sugars than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.