Nutrient Comparison: Canned Carrots with Salt VS Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Broadbeans :
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A, 1.9 times more Vitamin C and 14.8 times more Vitamin E than Broadbeans .
- While 1 kg of Raw Broadbeans contains 30.8 times more Vitamin B1, 11.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 47 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broadbeans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Broadbeans :
- 1 kilogram of Canned Carrots with Salt has 18.6 times more Sodium and 8.5 times more Water than Broadbeans .
- While 1 kg of Raw Broadbeans contains 4.1 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 24 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 5.9 times more Potassium, 20.5 times more Selenium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broadbeans contains 13.6 times more Energy, 4.2 times more Omega 3, 7.4 times more Omega 6, 10.5 times more Carbohydrate, 2.3 times more Sugars, 16.7 times more Fiber and 40.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein