Lets compare vitamin content per 1 kilogram of Broadbeans vs Frozen Carrots:
Raw Broadbeans have 12.6 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.8 times more Vitamin C, 11.4 times more Vitamin E and 2 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broadbeans vs Frozen Carrots:
Raw Broadbeans have 2.9 times more Calcium, 11.1 times more Copper, 15.2 times more Iron, 16 times more Magnesium, 9.5 times more Manganese, 12.8 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.2 times more Sodium and 8.2 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 kilogram:
Raw Broadbeans have 9.5 times more Energy, 3.3 times more Fat, 2.7 times more Omega 3, 2.4 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Fiber and 33.5 times more Protein than Frozen Carrots, Unprepared.
Both Raw Broadbeans and Frozen Carrots, Unprepared have similar amounts of Sugars per 1 kg.
Both Raw Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.