Nutrient Comparison: Broadbeans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Frozen Carrots:
- 5 ounces of Broadbeans have 12.6 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.8 times more Vitamin C, 11.4 times more Vitamin E and 2 times more Vitamin K than Raw Broadbeans .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Frozen Carrots:
- 5 ounces of Broadbeans have 2.9 times more Calcium, 11.1 times more Copper, 15.2 times more Iron, 16 times more Magnesium, 9.5 times more Manganese, 12.8 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 8.2 times more Water than Raw Broadbeans .
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 9.5 times more Energy, 2.7 times more Omega 3, 2.4 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Fiber and 33.5 times more Protein than Frozen Carrots.
- Both Broadbeans and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein