Nutrient Comparison: Broadbeans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Frozen Carrots:
- 1 pound of Broadbeans has 12.6 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 1.8 times more Vitamin C, 11.4 times more Vitamin E and 2 times more Vitamin K than Raw Broadbeans .
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broadbeans vs Frozen Carrots:
- 1 pound of Broadbeans has 2.9 times more Calcium, 11.1 times more Copper, 15.2 times more Iron, 16 times more Magnesium, 9.5 times more Manganese, 12.8 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.2 times more Sodium and 8.2 times more Water than Raw Broadbeans .
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 9.5 times more Energy, 2.7 times more Omega 3, 2.4 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Fiber and 33.5 times more Protein than Frozen Carrots.
- Both Broadbeans and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein