Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Canned Carrots with Salt have 11.7 times more Vitamin A, 2.8 times more Vitamin B5, 2.1 times more Vitamin C, 37.1 times more Vitamin E and 108.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Canned Carrots with Salt have 11.1 times more Calcium, 5.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 10.4 times more Potassium, 6.4 times more Sodium and 1205.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3 times more Iron and 3.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 1.8 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3