Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Canned Carrots with Salt have 2.4 times more Vitamin E and 7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.3 times more Vitamin A, 72.2 times more Vitamin B1, 46.7 times more Vitamin B2, 30.3 times more Vitamin B3, 5.6 times more Vitamin B5, 15.2 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Canned Carrots with Salt have 77.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.4 times more Calcium, 2.9 times more Copper, 46.9 times more Iron, 12.4 times more Magnesium, 12.9 times more Phosphorus, 1.5 times more Potassium, 52.3 times more Selenium, 2.4 times more Sodium and 19.2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 15.6 times more Energy, 24.2 times more Fat, 30.6 times more Saturated Fat, 7 times more Omega 3, 21.8 times more Omega 6, 14.5 times more Carbohydrate, 8.5 times more Sugars, 4.7 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein