Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Canned Carrots with Salt have 328.2 times more Vitamin A, 5.8 times more Vitamin B5, 428.8 times more Vitamin C, 28 times more Vitamin E and 141.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Canned Carrots with Salt have 36.1 times more Calcium, 10.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 15.3 times more Potassium, 5.3 times more Sodium and 590.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.9 times more Iron and 4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.6 times more Omega 3, 9.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.4 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 in 100 calories.