Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Canned Carrots with Salt have 20.7 times more Vitamin A, 27 times more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 90.8 times more Vitamin B1, 61.5 times more Vitamin B2, 39.4 times more Vitamin B3, 2.7 times more Vitamin B5, 19.5 times more Vitamin B6 and 170.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Canned Carrots with Salt have 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.5 times more Copper, 30.9 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 16.3 times more Selenium, 3 times more Sodium and 62.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 15.9 times more Energy, 25.4 times more Fat, 85.6 times more Saturated Fat, 9.1 times more Omega 6, 15.5 times more Carbohydrate, 17.9 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 100 grams.